Build a Better Life

Non-judgemental, trauma-informed care.
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Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

We Become What We Choose

“If you could wave a magic wand and change your life, what would look different?” This is what therapists call the miracle question, meant to help us break out of problem-focused thinking and dare to wonder what life could look like. The hard part is the process of getting there. Overcoming obstacles takes persistence, hard-work, and the courage to ask for help. Al offers a non-judgmental space to help support you through life's challenges. Whether you are looking for a place to heal from trauma, navigate your identity, or simply find your footing again, Al is here to meet you exactly where you are with warmth and curiosity. Schedule a consultation and start building a better life today. Schedule a free 15-minute consultation and start building a better life today.
Al Smith
Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Abuse Survivors
  • LGBTQIA+

Approaches

  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Humanistic Therapy

Insurance Accepted

  • Aetna
  • Cigna Healthcare
  • Anthem
  • Blue Cross and Blue Shield of MA

Fees

  • Out-of-Network Cost: $140 - $200
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